Are High Heels Causing You Pain In Arch Of Foot?

  In Western society, it is generally accepted to be sexy - someone who is sexually suggestive, interesting, and appealing. Thus, the high heel shoe (meant to resemble the arched spine of a cat in heat) was created. This form of footwear has been touted as a torture device developed for women by men. Women strut about in them from dawn until dusk, but are high heels the true cause of pain in arch of foot?

  Wearing high heels changes the bio-mechanics of walking and can have an impact on the entire structure of the foot, causing not only pain in arch of foot, but hammer toes, callouses, ingrown toenails, metatarsalgia, and Achilles tendonitis. Despite this excessive damage, however, there are steps that can be taken to minimize such ailments:

1. Try to abstain from the high heel, and wear shoes with a much flatter sole. This will immediately relieve you of pain in arch of foot.
2. If you absolutely must wear something that provides you with a bit of height, convert to something with a wider, more supportive sole such as platforms.
3. Beware of the pointy-toed heel that crushes your feet at the toes; this will damage the foot in more ways than one.
4. Keep a pair of casual shoes in your possession for emergencies.
5. Consistently have a pedicure done to help with any ingrown toenails you may have.
6. Massage your feet every now and then to help with soreness caused by high heel shoes.
7. Purchase leather shoes for they provide a bit more comfort.
8. Never, by any means, perform surgery on your callouses nor use store-bought callous removers; the acid within these products will eat away at your skin.
9. Apply emollient-rich lotions to your callouses to soften the tough skin.
10. Do not alternate between low and high heeled shoes; this puts considerable stress on the Achilles tendon.
11. Slip a silicone protective sleeve within your shoe to prevent bunions and hammer toes from rubbing against the material of your shoe.
12. Practice toe-stretching exercises that increase circulation to your toes.
13. If you are bothered by persistent pain in arch of foot, burning, or numbness, consult your podiatrist.
14. Stretch the Achilles tendon and calf muscles twice daily.

   We women are not duly obligated to uphold the Western ideal of beauty. Forget the saying, "Beauty comes with a price" and allow comfort to surpass that standard. Visit imanifields.blogspot.com for more information on comfortable clothing.

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